BNI™ 009.77c: Home Brand traditional muesli

BNI™ 9.77c: Home Brand traditional muesli, Woolworths, AUS / NZ, 2011.

Muesli made with a mix of oats, wheat and dried fruits. It is marketed as a product being a good source of dietary fiber.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 11.0 44.0 12.5 20.0 70.4 17.6
Carbohydrate 60.1 240.4 68.3 55.0 193.5 48.4
Sugar 9.8 39.2 11.1 < 10.0 < 35.2 < 8.8
Fat 7.5 67.5 19.2 25.0 88.0 9.8
Saturated fat 1.7 15.3 4.3 < 10.0 < 35.2 < 3.9
Fiber 11.5 - 38.3 17.6 - 5.3
Sodium 0.065 - 3.3 < 17.6 - < 0.352
Misc 9.8 - - - - 18.6
Total 100.0 351.9 100.0 100.0 351.9 100.0
kJul - 1472.3 - - 1472.3 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) High in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) High in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%   
20%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 176.0 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 9.77
Reduce in next meal 0.5 g fiber Reduce BNI to 6.63
- 0.0 mg sodium - n/a
Both reduce BNI to 6.63
- 0.0 excess kcal protein
Burn out 2.0 excess kcal sugar
Burn out 3.8 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 5.8 kcal Reduce BNI to 6.46
Burn those kcal out doing… 117 steps
or 2 minutes slow walking (~3.2km/h)
or 1 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 1 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 170.1 kcal per serving All reduce BNI to 3.31

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.