BNI™ 090.26s: Yoplait Vanilla Basket French vanilla

BNI™ 90.26s: Yoplait Vanilla Basket French vanilla, National Foods, NZ, 2011.

Yogurt (130mg calcium per 100g) made with skimmed milk and cream. It is marketed as a product being 99% fat free and a source of calcium and protein.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.9 15.6 18.5 20.0 16.9 4.2
Carbohydrate 15.2 60.8 72.0 55.0 46.5 11.6
Sugar 11.2 44.8 53.0 < 10.0 < 8.5 < 2.1
Fat 0.9 8.1 9.6 25.0 21.1 2.3
Saturated fat 0.8 7.2 8.5 < 10.0 < 8.5 < 0.9
Fiber 0.0 - 0.0 4.2 - 1.3
Sodium 0.050 - 2.5 < 4.2 - < 0.085
Misc 80.0 - - - - 80.5
Total 100.0 84.5 100.0 100.0 84.5 100.0
kJul - 353.5 - - 353.5 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
о (ok) Slightly high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * * *
10% * *
15% *
20% *
25% *
30% *
35% *
40% *
45% *
50% *
55% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 105.6 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 90.26
Add now or next meal 1.6 g fiber Reduce BNI to 86.04
- 0.0 mg sodium - n/a
Both reduce BNI to 86.04
- 0.0 excess kcal protein
Burn out 45.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 45.4 kcal Reduce BNI to 47.24
Burn those kcal out doing… 909 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 60.2 kcal per serving All reduce BNI to 43.02

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.