BNI™ 090.33f: Macro natural almond meal

BNI™ 90.33f: Macro natural almond meal, Macro, AUS / NZ, 2013.

Almond meal.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 30.2 120.8 21.9 20.0 110.2 27.5
Carbohydrate 4.0 16.0 2.9 55.0 302.9 75.7
Sugar 3.8 15.2 2.8 < 10.0 < 55.1 < 13.8
Fat 46.0 414.0 75.2 25.0 137.7 15.3
Saturated fat 3.5 31.5 5.7 < 10.0 < 55.1 < 6.1
Fiber 12.8 - 42.7 27.5 - 8.3
Sodium 0.003 - 0.2 < 27.5 - < 0.551
Misc 7.0 - - - - -27.4
Total 100.0 550.8 100.0 100.0 550.8 100.0
kJul - 2304.5 - - 2304.5 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 165.2 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 90.33
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 90.33
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 74.6 excess kcal other fats
Burn out a total of 74.6 kcal Reduce BNI to 45.16
Burn those kcal out doing… 1493 steps
or 24 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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