BNI™ 090.43fb: Protein 1st

BNI™ 90.43fb: Protein 1st, Goodness Superfoods, AUS / NZ, 2012.

Muesli made with wholegrain barley flakes (68%), soy flakes (10%), wholegrain amaranth (5%) and honey (5%). It is marketed as a product being an excellent source of fiber, high in protein and low in salt.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 19.3 77.2 24.7 20.0 62.6 15.6
Carbohydrate 38.0 152.0 48.6 55.0 172.1 43.0
Sugar 17.1 68.4 21.9 < 10.0 < 31.3 < 7.8
Fat 9.3 83.7 26.7 25.0 78.2 8.7
Saturated fat 1.6 14.4 4.6 < 10.0 < 31.3 < 3.5
Fiber 29.4 - 98.0 15.6 - 4.7
Sodium 0.049 - 2.5 < 15.6 - < 0.313
Misc 4.0 - - - - 27.6
Total 100.0 312.9 100.0 100.0 312.9 100.0
kJul - 1309.2 - - 1309.2 -
Nutritional balance (100g)
о (ok) Slightly high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Low in saturated fat
x (bad) Extremely high in fiber
(good) Extremely low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * * * *
20% * * * *
15% * * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 140.8 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 90.43
Reduce in next meal 9.0 g fiber Reduce BNI to 23.72
- 0.0 mg sodium - n/a
Both reduce BNI to 23.72
- 0.0 excess kcal protein
Burn out 16.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 16.7 kcal Reduce BNI to 78.57
Burn those kcal out doing… 334 steps
or 5 minutes slow walking (~3.2km/h)
or 4 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 2 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 124.1 kcal per serving All reduce BNI to 11.86

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.