BNI™ 090.48s: Fresh'n Fruity Summer Fruits raspberry & cream

BNI™ 90.48s: Fresh'n Fruity Summer Fruits raspberry & cream, Fonterra, NZ, 2011.

Yogurt (213mg calcium per 100g) made with skimmed milk, cream and raspberries (6%). It is marketed as a product being 97% fat free and with added calcium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.9 15.6 15.6 20.0 20.0 5.0
Carbohydrate 15.5 62.0 61.9 55.0 55.1 13.8
Sugar 12.1 48.4 48.4 < 10.0 < 10.0 < 2.5
Fat 2.5 22.5 22.5 25.0 25.0 2.8
Saturated fat 1.6 14.4 14.4 < 10.0 < 10.0 < 1.1
Fiber 0.0 - 0.0 5.0 - 1.5
Sodium 0.034 - 1.7 < 5.0 - < 0.100
Misc 78.1 - - - - 76.8
Total 100.0 100.1 100.0 100.0 100.1 100.0
kJul - 418.8 - - 418.8 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * *
10% * *
15% * *
20% *
25% *
30% *
35% *
40% *
45% *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 100.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 90.48
Add now or next meal 1.5 g fiber Reduce BNI to 85.47
- 0.0 mg sodium - n/a
Both reduce BNI to 85.47
- 0.0 excess kcal protein
Burn out 38.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 42.8 kcal Reduce BNI to 47.74
Burn those kcal out doing… 856 steps
or 14 minutes slow walking (~3.2km/h)
or 9 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 57.3 kcal per serving All reduce BNI to 42.74

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.