BNI™ 090.50s: Meadow Fresh Live Lite Passionfruit Trio passionfruit

BNI™ 90.50s: Meadow Fresh Live Lite Passionfruit Trio passionfruit, Goodman Fielder, NZ, 2011.

Yogurt (160mg calcium per 100g) made with skimmed milk, apple and passionfruit (2.5%). It is marketed as a product being 99.9% fat free, a good source of calcium, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.8 19.2 32.6 20.0 11.8 2.9
Carbohydrate 9.7 38.8 65.9 55.0 32.4 8.1
Sugar 6.8 27.2 46.2 < 10.0 < 5.9 < 1.5
Fat 0.1 0.9 1.5 25.0 14.7 1.6
Saturated fat 0.1 0.9 1.5 < 10.0 < 5.9 < 0.7
Fiber 0.0 - 0.0 2.9 - 0.9
Sodium 0.036 - 1.8 < 2.9 - < 0.059
Misc 85.4 - - - - 86.4
Total 100.0 58.9 100.0 100.0 58.9 100.0
kJul - 246.4 - - 246.4 -
Nutritional balance (100g)
x (bad) Very high in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5% * *
mid p c f fb
max s sf na
5% *
10% *
15% *
20% *
25% *
30% *
35% *
40% *
45% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 73.6 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 90.50
Add now or next meal 1.1 g fiber Reduce BNI to 87.56
- 0.0 mg sodium - n/a
Both reduce BNI to 87.56
Burn out 5.6 excess kcal protein
Burn out 26.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 32.2 kcal Reduce BNI to 46.72
Burn those kcal out doing… 645 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 41.4 kcal per serving All reduce BNI to 43.78

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.