BNI™ 090.56f: Value Pack roasted pistachios

BNI™ 90.56f: Value Pack roasted pistachios, Value Pack, INTL, 2011.

Salted roasted pistachios.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	21.3	85.2	15.1	20.0	112.8	28.2
Carbohydrate	16.2	64.8	11.5	55.0	310.2	77.6
Sugar	7.8	31.2	5.5	< 10.0	< 56.4	< 14.1
Fat	46.0	414.0	73.4	25.0	141.0	15.7
Saturated fat	5.6	50.4	8.9	< 10.0	< 56.4	< 6.3
Fiber	9.9*	-	33.0	28.2	-	8.5
Sodium	0.639	-	32.0	< 28.2	-	< 0.564
Misc	6.0	-	-	-	-	-30.4
Total	100.0	564.0	100.0	100.0	564.0	100.0
kJul	-	2359.8	-	-	2359.8	-
() Fiber content not provided on the nutrition information label. Estimated from USDA database.*

Nutritional balance (100g)
о	(ok)	Slightly low in protein
x	(bad)	Extremely low in carbohydrate
√	(good)	Low in sugar
x	(bad)	Extremely high in fat
о	(ok)	Slightly high in saturated fat
√	(good)	Adequate in fiber
x	(bad)	High in sodium

75%			*
70%			*
65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*	*
30%			*	*
25%			*	*
20%			*	*
15%	*		*	*
10%	*	*	*	*
5%	*	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%			*		*
15%					*
20%					*
25%					*
30%					*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
*	*
small snack				large snack				small meal	large meal
(133 kcal)				(266 kcal)				(400 kcal)	(600 kcal)
*	*	*	*	*	*	*	*	*
kcal per serving = 282.0 kcal

Balance simulation for this food (serving size = 50.0 grams )		Original BNI 90.56
Balanced	0.0 g fiber	-
Reduce in next meal	37.5 mg sodium	Reduce BNI to 86.81
		Both reduce BNI to 86.81

-	0.0 excess kcal protein
-	0.0 excess kcal sugar
-	0.0 excess kcal other carbs
-	0.0 excess kcal saturated fat
Burn out	122.4 excess kcal other fats
Burn out a total of	122.4 kcal	Reduce BNI to 47.15

Burn those kcal out doing…	2448 steps
or	40 minutes slow walking (~3.2km/h)
or	27 minutes fast walking (~5.6km/h)
or	13 minutes jogging (~8km/h)
or	25 minutes leisure cycling (<16km/h)
or	14 minutes swimming
or	11 minutes stair treadmill

Reduce kcal to	159.6 kcal per serving	All reduce BNI to 43.40
	159.6 kcal = energy for approximately	96 minutes (~ 1.6 hours)

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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