BNI™ 090.66-fb: Krispie

BNI™ 90.66-fb: Krispie, Griffin's, AUS / NZ, 2012.

Biscuits made with wheat flour and coconut (11%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.7 22.8 4.7 20.0 96.1 24.0
Carbohydrate 67.4 269.6 56.1 55.0 264.3 66.1
Sugar 31.2 124.8 26.0 < 10.0 < 48.1 < 12.0
Fat 20.9 188.1 39.1 25.0 120.1 13.3
Saturated fat 14.6 131.4 27.3 < 10.0 < 48.1 < 5.3
Fiber 0.0* - 0.0 24.0 - 7.2
Sodium 0.370 - 18.5 < 24.0 - < 0.481
Misc 5.6 - - - - -11.1
Total 100.0 480.5 100.0 100.0 480.5 100.0
kJul - 2010.4 - - 2010.4 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * * *
25%    * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 17.0 grams )
grams per serving = 17.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 81.7 kcal
Balance simulation for this food (serving size = 17.0 grams ) Original BNI 90.66
Add now or next meal 1.2 g fiber Reduce BNI to 66.64
- 0.0 mg sodium -
Both reduce BNI to 66.64
- 0.0 excess kcal protein
Burn out 13.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 14.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 27.2 kcal Reduce BNI to 57.34
Burn those kcal out doing… 544 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 54.5 kcal per serving All reduce BNI to 33.32
54.5 kcal = energy for approximately 33 minutes (~ 0.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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