BNI™ 090.67sf: Cyclops thick & creamy yoghurt

BNI™ 90.67sf: Cyclops thick & creamy yoghurt, Serra Natural Foods, NZ, 2011.

Yogurt (190mg calcium per 100g) made with organic milk concentrate.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.7 22.8 20.3 20.0 22.4 5.6
Carbohydrate 5.0 20.0 17.8 55.0 61.7 15.4
Sugar 3.8 15.2 13.6 < 10.0 < 11.2 < 2.8
Fat 7.7 69.3 61.8 25.0 28.0 3.1
Saturated fat 6.1 54.9 49.0 < 10.0 < 11.2 < 1.2
Fiber 0.0 - 0.0 5.6 - 1.7
Sodium 0.051 - 2.6 < 5.6 - < 0.112
Misc 81.5 - - - - 74.1
Total 100.0 112.1 100.0 100.0 112.1 100.0
kJul - 469.0 - - 469.0 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) High in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 112.1 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 90.67
Add now or next meal 1.7 g fiber Reduce BNI to 85.07
- 0.0 mg sodium - n/a
Both reduce BNI to 85.07
- 0.0 excess kcal protein
Burn out 4.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 43.7 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 47.7 kcal Reduce BNI to 48.14
Burn those kcal out doing… 954 steps
or 16 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 64.4 kcal per serving All reduce BNI to 42.53

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.