BNI™ 090.91f: Nutricious for balance

BNI™ 90.91f: Nutricious for balance, Nice & Natural, NZ, 2012.

A mix of almonds (40%), Brazil nuts (21%), macadamia nuts (21%) and pistachio kernels (18%). It is marketed as a product with no added oil or salt.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 21.6 86.4 15.4 20.0 112.1 28.0
Carbohydrate 12.8 51.2 9.1 55.0 308.3 77.1
Sugar 4.4 17.6 3.1 < 10.0 < 56.1 < 14.0
Fat 47.0 423.0 75.5 25.0 140.2 15.6
Saturated fat 6.5 58.5 10.4 < 10.0 < 56.1 < 6.2
Fiber 12.1 - 40.3 28.0 - 8.4
Sodium 0.001 - 0.1 < 28.0 - < 0.561
Misc 6.5 - - - - -29.7
Total 100.0 560.6 100.0 100.0 560.6 100.0
kJul - 2345.6 - - 2345.6 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 168.2 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 90.91
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 90.91
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.7 excess kcal saturated fat
Burn out 75.7 excess kcal other fats
Burn out a total of 76.4 kcal Reduce BNI to 45.45
Burn those kcal out doing… 1529 steps
or 25 minutes slow walking (~3.2km/h)
or 17 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 91.7 kcal per serving All reduce BNI to 45.45
91.7 kcal = energy for approximately 55 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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