BNI™ 091.25-c: Fresh Zone frankfurters chicken

BNI™ 91.25-c: Fresh Zone frankfurters chicken, Progressive, NZ, 2012.

Chicken sausages.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.3 49.2 25.1 20.0 39.2 9.8
Carbohydrate 8.4 33.6 17.1 55.0 107.9 27.0
Sugar 1.0 4.0 2.0 < 10.0 < 19.6 < 4.9
Fat 12.6 113.4 57.8 25.0 49.1 5.5
Saturated fat 4.2 37.8 19.3 < 10.0 < 19.6 < 2.2
Fiber 0.0 - 0.0 9.8 - 2.9
Sodium 0.710 - 35.5 < 9.8 - < 0.196
Misc 66.0 - - - - 54.6
Total 100.0 196.2 100.0 100.0 196.2 100.0
kJul - 820.9 - - 820.9 -
Nutritional balance (100g)
x (bad) High in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 56.0 grams )
grams per serving = 56.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 109.9 kcal
Balance simulation for this food (serving size = 56.0 grams ) Original BNI 91.25
Add now or next meal 1.6 g fiber Reduce BNI to 81.44
Reduce in next meal 287.7 mg sodium Reduce BNI to 65.56
Both reduce BNI to 55.75
Burn out 0.1 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 10.2 excess kcal saturated fat
Burn out 20.4 excess kcal other fats
Burn out a total of 30.6 kcal Reduce BNI to 63.37
Burn those kcal out doing… 613 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 79.2 kcal per serving All reduce BNI to 27.87
79.2 kcal = energy for approximately 48 minutes (~ 0.8 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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