BNI™ 091.69-fb: Picnic cookie crunch

BNI™ 91.69-fb: Picnic cookie crunch, Cadbury, AUS / NZ, 2012.

Chocolate bar consisting of a center of chocolate-flavored biscuits and wafers, covered in caramel, peanuts and milk chocolate (27% cocoa solids, 26% milk solids).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	6.8	27.2	5.7	20.0	95.8	24.0
Carbohydrate	60.1	240.4	50.2	55.0	263.5	65.9
Sugar	35.6	142.4	29.7	< 10.0	< 47.9	< 12.0
Fat	23.5	211.5	44.1	25.0	119.8	13.3
Saturated fat	8.9	80.1	16.7	< 10.0	< 47.9	< 5.3
Fiber	0.0*	-	0.0	24.0	-	7.2
Sodium	0.254	-	12.7	< 24.0	-	< 0.479
Misc	9.3	-	-	-	-	-10.8
Total	100.0	479.1	100.0	100.0	479.1	100.0
kJul	-	2004.6	-	-	2004.6	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Very low in protein
√	(good)	Adequate in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely high in fat
x	(bad)	Very high in saturated fat
x	(bad)	Extremely low in fiber
√	(good)	Very low in sodium

55%
50%		*
45%		*	*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%		*	*
10%		*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*		*
15%		*	*		*
20%		*
25%		*
30%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 34.0 grams )
grams per serving = 34.0 grams
*
small snack				large snack	small meal	large meal
(133 kcal)				(266 kcal)	(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 162.9 kcal

Balance simulation for this food (serving size = 34.0 grams )		Original BNI 91.69
Add now or next meal	2.4 g fiber	Reduce BNI to 67.74
-	0.0 mg sodium	-
		Both reduce BNI to 67.74

-	0.0 excess kcal protein
Burn out	32.1 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	10.9 excess kcal saturated fat
Burn out	12.1 excess kcal other fats
Burn out a total of	55.2 kcal	Reduce BNI to 57.82

Burn those kcal out doing…	1103 steps
or	18 minutes slow walking (~3.2km/h)
or	12 minutes fast walking (~5.6km/h)
or	6 minutes jogging (~8km/h)
or	11 minutes leisure cycling (<16km/h)
or	6 minutes swimming
or	5 minutes stair treadmill

Reduce kcal to	107.7 kcal per serving	All reduce BNI to 33.87
	107.7 kcal = energy for approximately	65 minutes (~ 1.1 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalez).

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.