BNI™ 091.74s: Fresh'n Fruity vanilla bean

BNI™ 91.74s: Fresh'n Fruity vanilla bean, Fonterra, NZ, 2011.

Yogurt (207mg calcium per 100g) made with skimmed milk, cream and vanilla beans and seeds (0.1%). It is marketed as a product being 97% fat free and with added calcium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 13.5 20.0 21.4 5.3
Carbohydrate 17.7 70.8 66.3 55.0 58.7 14.7
Sugar 13.5 54.0 50.6 < 10.0 < 10.7 < 2.7
Fat 2.4 21.6 20.2 25.0 26.7 3.0
Saturated fat 1.5 13.5 12.6 < 10.0 < 10.7 < 1.2
Fiber 0.0 - 0.0 5.3 - 1.6
Sodium 0.043 - 2.2 < 5.3 - < 0.107
Misc 76.3 - - - - 75.3
Total 100.0 106.8 100.0 100.0 106.8 100.0
kJul - 446.9 - - 446.9 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 160.2 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 91.74
Add now or next meal 2.4 g fiber Reduce BNI to 86.40
- 0.0 mg sodium - n/a
Both reduce BNI to 86.40
- 0.0 excess kcal protein
Burn out 65.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 4.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 69.2 kcal Reduce BNI to 48.54
Burn those kcal out doing… 1384 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 14 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 91.0 kcal per serving All reduce BNI to 43.20

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.