BNI™ 091.85f: Fresh Life blanched peanuts

BNI™ 91.85f: Fresh Life blanched peanuts, Scalzo Foods, NZ, 2012.

Peanuts.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.7 98.8 17.7 20.0 111.7 27.9
Carbohydrate 8.9 35.6 6.4 55.0 307.1 76.8
Sugar 5.1 20.4 3.7 < 10.0 < 55.8 < 14.0
Fat 47.1 423.9 75.9 25.0 139.6 15.5
Saturated fat 7.0 63.0 11.3 < 10.0 < 55.8 < 6.2
Fiber 8.5 - 28.3 27.9 - 8.4
Sodium 0.001 - 0.1 < 27.9 - < 0.558
Misc 10.8 - - - - -29.1
Total 100.0 558.3 100.0 100.0 558.3 100.0
kJul - 2335.9 - - 2335.9 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA database.
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
о (ok) Slightly low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 279.2 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 91.85
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 91.85
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 3.6 excess kcal saturated fat
Burn out 124.6 excess kcal other fats
Burn out a total of 128.2 kcal Reduce BNI to 45.93
Burn those kcal out doing… 2564 steps
or 42 minutes slow walking (~3.2km/h)
or 28 minutes fast walking (~5.6km/h)
or 13 minutes jogging (~8km/h)
or 26 minutes leisure cycling (<16km/h)
or 15 minutes swimming
or 12 minutes stair treadmill
Reduce kcal to 150.9 kcal per serving All reduce BNI to 45.93
150.9 kcal = energy for approximately 91 minutes (~ 1.5 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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