BNI™ 092.14s: Mammoth Supply Co. lemon passionfruit yoghurt

BNI™ 92.14s: Mammoth Supply Co. lemon passionfruit yoghurt, Fonterra, NZ, 2011.

Yogurt (109mg calcium per 100g) made with skimmed milk, cream, pureed and dried fruits (10%), and seeds and grains (5%). It is marketed as a product for men.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 11.1 20.0 28.8 7.2
Carbohydrate 17.2 68.8 47.7 55.0 79.3 19.8
Sugar 14.0 56.0 38.8 < 10.0 < 14.4 < 3.6
Fat 6.6 59.4 41.2 25.0 36.1 4.0
Saturated fat 4.0 36.0 25.0 < 10.0 < 14.4 < 1.6
Fiber 0.8 - 2.7 7.2 - 2.2
Sodium 0.044 - 2.2 < 7.2 - < 0.144
Misc 71.4 - - - - 66.6
Total 100.0 144.2 100.0 100.0 144.2 100.0
kJul - 603.3 - - 603.3 -
Nutritional balance (100g)
x (bad) Low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
(good) Low in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 325.0 grams )
grams per serving = 325.0 grams
* * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * *
kcal per serving = 468.7 kcal
Balance simulation for this food (serving size = 325.0 grams ) Original BNI 92.14
Add now or next meal 4.4 g fiber Reduce BNI to 87.60
- 0.0 mg sodium - n/a
Both reduce BNI to 87.60
- 0.0 excess kcal protein
Burn out 135.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 70.1 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 205.3 kcal Reduce BNI to 48.34
Burn those kcal out doing… 4105 steps
or 67 minutes slow walking (~3.2km/h)
or 44 minutes fast walking (~5.6km/h)
or 21 minutes jogging (~8km/h)
or 42 minutes leisure cycling (<16km/h)
or 24 minutes swimming
or 19 minutes stair treadmill
Reduce kcal to 263.4 kcal per serving All reduce BNI to 43.80

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.