BNI™ 092.30na: Home Brand Cassava Vegetable Crisps BBQ

BNI™ 92.30na: Home Brand Cassava Vegetable Crisps BBQ, Woolworths, AUS / NZ, 2012.

Vegetable crisps made from cassava and tapioca flour.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.4 5.6 1.1 20.0 101.0 25.3
Carbohydrate 66.6 266.4 52.7 55.0 277.8 69.5
Sugar 10.1 40.4 8.0 < 10.0 < 50.5 < 12.6
Fat 25.9 233.1 46.1 25.0 126.3 14.0
Saturated fat 2.1 18.9 3.7 < 10.0 < 50.5 < 5.6
Fiber 0.0* - 0.0 25.3 - 7.6
Sodium 1.200 - 60.0 < 25.3 - < 0.505
Misc 4.9 - - - - -16.8
Total 100.0 505.1 100.0 100.0 505.1 100.0
kJul - 2113.3 - - 2113.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Extremely low in protein
(good) Adequate in carbohydrate
о (ok) Slightly high in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 12.0 grams )
grams per serving = 12.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 60.6 kcal
Balance simulation for this food (serving size = 12.0 grams ) Original BNI 92.30
Add now or next meal 0.9 g fiber Reduce BNI to 67.04
Reduce in next meal 83.4 mg sodium Reduce BNI to 57.55
Both reduce BNI to 32.30
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 9.8 excess kcal other fats
Burn out a total of 9.8 kcal Reduce BNI to 76.15
Burn those kcal out doing… 196 steps
or 3 minutes slow walking (~3.2km/h)
or 2 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 2 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 50.8 kcal per serving All reduce BNI to 16.15
50.8 kcal = energy for approximately 30 minutes (~ 0.5 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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