BNI™ 092.70s: Lactose Free Milk high calcium semi-skim

BNI™ 92.70s: Lactose Free Milk high calcium semi-skim, Liddells, AUS / NZ, 2011.

UHT semi-skimmed milk (200mg calcium per 100ml), marketed as a product being lactose free, less than 2% fat, high in calcium (62% DI) and with added vitamin D.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.4 13.6 25.2 20.0 10.8 2.7
Carbohydrate 5.6 22.4 41.5 55.0 29.7 7.4
Sugar 5.6 22.4 41.5 < 10.0 < 5.4 < 1.4
Fat 2.0 18.0 33.3 25.0 13.5 1.5
Saturated fat 1.4 12.6 23.3 < 10.0 < 5.4 < 0.6
Fiber 0.0 - 0.0 2.7 - 0.8
Sodium 0.040 - 2.0 < 2.7 - < 0.054
Misc 89.0 - - - - 87.5
Total 100.0 54.0 100.0 100.0 54.0 100.0
kJul - 225.9 - - 225.9 -
Nutritional balance (100ml)
x (bad) High in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) High in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45%
40% *
35% * *
30% * *
25% * * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 135.0 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 92.70
Add now or next meal 2.0 g fiber Reduce BNI to 90.00
- 0.0 mg sodium - n/a
Both reduce BNI to 90.00
Burn out 0.3 excess kcal protein
Burn out 42.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 18.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 60.8 kcal Reduce BNI to 47.70
Burn those kcal out doing… 1215 steps
or 20 minutes slow walking (~3.2km/h)
or 13 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 74.3 kcal per serving All reduce BNI to 45.00

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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