BNI™ 093.20-fb: Rice Cookie

BNI™ 93.20-fb: Rice Cookie, Arnott's, AUS / NZ, 2011.

Biscuits made from a blend of corn, soy and rice flours, and coconut.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 8.9 35.6 7.0 20.0 101.1 25.3
Carbohydrate 53.4 213.6 42.2 55.0 278.1 69.5
Sugar 28.7 114.8 22.7 < 10.0 < 50.6 < 12.6
Fat 28.5 256.5 50.7 25.0 126.4 14.0
Saturated fat 15.8 142.2 28.1 < 10.0 < 50.6 < 5.6
Fiber 0.0* - 0.0 25.3 - 7.6
Sodium 0.527 - 26.4 < 25.3 - < 0.506
Misc 8.7 - - - - -17.0
Total 100.0 505.7 100.0 100.0 505.7 100.0
kJul - 2115.8 - - 2115.8 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fiber
x (bad) High in sodium
55%
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * * *
15%    * * *
20% * * *
25%    * * *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 23.1 grams )
grams per serving = 23.1 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 116.8 kcal
Balance simulation for this food (serving size = 23.1 grams ) Original BNI 93.20
Add now or next meal 1.8 g fiber Reduce BNI to 67.91
Reduce in next meal 4.9 mg sodium Reduce BNI to 92.13
Both reduce BNI to 66.85
- 0.0 excess kcal protein
Burn out 14.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 21.2 excess kcal saturated fat
Burn out 3.0 excess kcal other fats
Burn out a total of 39.0 kcal Reduce BNI to 59.77
Burn those kcal out doing… 781 steps
or 13 minutes slow walking (~3.2km/h)
or 8 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 8 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 77.8 kcal per serving All reduce BNI to 33.42

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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