BNI™ 093.59s: The Collective natural yogurt

BNI™ 93.59s: The Collective natural yogurt, Epicurean Dairy, NZ, 2011.

Yogurt made with standard milk, cream and honey. It is marketed as a product being 95% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.8 19.2 16.2 20.0 23.7 5.9
Carbohydrate 13.6 54.4 45.9 55.0 65.2 16.3
Sugar 13.3 53.2 44.9 < 10.0 < 11.9 < 3.0
Fat 5.0 45.0 37.9 25.0 29.7 3.3
Saturated fat 2.5 22.5 19.0 < 10.0 < 11.9 < 1.3
Fiber 0.0 - 0.0 5.9 - 1.8
Sodium 0.064 - 3.2 < 5.9 - < 0.119
Misc 76.5 - - - - 72.6
Total 100.0 118.6 100.0 100.0 118.6 100.0
kJul - 496.2 - - 496.2 -
Nutritional balance (100g)
о (ok) Slightly low in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 500.0 grams )
grams per serving = 500.0 grams
* * * * * * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * *
kcal per serving = 593.0 kcal
Balance simulation for this food (serving size = 500.0 grams ) Original BNI 93.59
Add now or next meal 8.9 g fiber Reduce BNI to 87.66
- 0.0 mg sodium - n/a
Both reduce BNI to 87.66
- 0.0 excess kcal protein
Burn out 206.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 53.2 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 259.9 kcal Reduce BNI to 49.76
Burn those kcal out doing… 5198 steps
or 85 minutes slow walking (~3.2km/h)
or 56 minutes fast walking (~5.6km/h)
or 27 minutes jogging (~8km/h)
or 53 minutes leisure cycling (<16km/h)
or 31 minutes swimming
or 24 minutes stair treadmill
Reduce kcal to 333.1 kcal per serving All reduce BNI to 43.83

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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