BNI™ 093.70s: Meadow Fresh Calci Strong Thomas & friends chocolate

BNI™ 93.70s: Meadow Fresh Calci Strong Thomas & friends chocolate, Goodman Fielder, NZ, 2011.

UHT flavored milk marketed to children and as a product being a good source of calcium (50% DI per serving), containing vitamins A and D, containing less than 2% of fat, and being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.9 19.6 27.8 20.0 14.1 3.5
Carbohydrate 9.6 38.4 54.4 55.0 38.8 9.7
Sugar 9.2 36.8 52.1 < 10.0 < 7.1 < 1.8
Fat 1.4 12.6 17.8 25.0 17.7 2.0
Saturated fat 0.8 7.2 10.2 < 10.0 < 7.1 < 0.8
Fiber 0.0 - 0.0 3.5 - 1.1
Sodium 0.045 - 2.3 < 3.5 - < 0.071
Misc 84.1 - - - - 83.7
Total 100.0 70.6 100.0 100.0 70.6 100.0
kJul - 295.4 - - 295.4 -
Nutritional balance (100ml)
x (bad) High in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
x (bad) High in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 176.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 93.70
Add now or next meal 2.6 g fiber Reduce BNI to 90.17
- 0.0 mg sodium - n/a
Both reduce BNI to 90.17
Burn out 4.9 excess kcal protein
Burn out 74.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 79.6 kcal Reduce BNI to 48.61
Burn those kcal out doing… 1592 steps
or 26 minutes slow walking (~3.2km/h)
or 17 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 16 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 96.9 kcal per serving All reduce BNI to 45.08

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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