BNI™ 093.74s: Sally Williams almond honey nougat

BNI™ 93.74s: Sally Williams almond honey nougat, Zebra Zoo, INTL, 2012.

Nougat made with almonds (24%) and honey (5%). Produced in South Africa.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.1 24.4 5.9 20.0 82.8 20.7
Carbohydrate 70.0 280.0 67.6 55.0 227.8 57.0
Sugar 53.0 212.0 51.2 < 10.0 < 41.4 < 10.4
Fat 12.2 109.8 26.5 25.0 103.6 11.5
Saturated fat 0.9 8.1 2.0 < 10.0 < 41.4 < 4.6
Fiber 2.8 - 9.3 20.7 - 6.2
Sodium 0.062 - 3.1 < 20.7 - < 0.414
Misc 8.8 - - - - 4.2
Total 100.0 414.2 100.0 100.0 414.2 100.0
kJul - 1733.0 - - 1733.0 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
(good) Adequate in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * *
15% * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 15.0 grams )
grams per serving = 15.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 62.1 kcal
Balance simulation for this food (serving size = 15.0 grams ) Original BNI 93.74
Add now or next meal 0.5 g fiber Reduce BNI to 82.37
- 0.0 mg sodium -
Both reduce BNI to 82.37
- 0.0 excess kcal protein
Burn out 25.6 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 25.6 kcal Reduce BNI to 52.56
Burn those kcal out doing… 512 steps
or 8 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 36.5 kcal per serving All reduce BNI to 41.18
36.5 kcal = energy for approximately 22 minutes (~ 0.4 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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