BNI™ 093.78s: Fresh'n Fruity Lite Apricot Blast lite apricot

BNI™ 93.78s: Fresh'n Fruity Lite Apricot Blast lite apricot, Fonterra, NZ, 2011.

Yogurt (211mg calcium per 100g) made with skimmed milk and apricots (5%). It is marketed as a product being non-fat, with 60% less sugar and of low GI, with added calcium, and approved into the National Heart Foundation's "Tick Programme".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.4 17.6 35.1 20.0 10.0 2.5
Carbohydrate 7.9 31.6 63.1 55.0 27.6 6.9
Sugar 5.7 22.8 45.5 < 10.0 < 5.0 < 1.3
Fat 0.1 0.9 1.8 25.0 12.5 1.4
Saturated fat 0.1 0.9 1.8 < 10.0 < 5.0 < 0.6
Fiber 0.0 - 0.0 2.5 - 0.8
Sodium 0.045 - 2.3 < 2.5 - < 0.050
Misc 87.6 - - - - 88.4
Total 100.0 50.1 100.0 100.0 50.1 100.0
kJul - 209.6 - - 209.6 -
Nutritional balance (100g)
x (bad) Extremely high in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.2 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 93.78
Add now or next meal 1.1 g fiber Reduce BNI to 91.28
- 0.0 mg sodium - n/a
Both reduce BNI to 91.28
Burn out 7.6 excess kcal protein
Burn out 26.7 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 34.3 kcal Reduce BNI to 48.14
Burn those kcal out doing… 686 steps
or 11 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 4 minutes jogging (~8km/h)
or 7 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 40.9 kcal per serving All reduce BNI to 45.64

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.