BNI™ 094.49f: Davis pumpkin kernals

BNI™ 94.49f: Davis pumpkin kernals, The 3 Mac Company, INTL, 2012.

Hulled pumpkin seeds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 24.4 97.6 17.4 20.0 112.1 28.0
Carbohydrate 13.1 52.4 9.4 55.0 308.2 77.1
Sugar 1.0 4.0 0.7 < 10.0 < 56.0 < 14.0
Fat 45.6 410.4 73.2 25.0 140.1 15.6
Saturated fat 7.0 63.0 11.2 < 10.0 < 56.0 < 6.2
Fiber 6.0* - 20.0 28.0 - 8.4
Sodium 0.018 - 0.9 < 28.0 - < 0.560
Misc 10.9 - - - - -29.6
Total 100.0 560.4 100.0 100.0 560.4 100.0
kJul - 2344.7 - - 2344.7 -
(*) Fiber content not provided on the nutrition information label. Estimated from USDA.
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Extremely low in sodium
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   *
10% *
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * *
kcal per serving = 560.4 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 94.49
Add now or next meal 2.4 g fiber Reduce BNI to 86.47
- 0.0 mg sodium -
Both reduce BNI to 86.47
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 7.0 excess kcal saturated fat
Burn out 235.3 excess kcal other fats
Burn out a total of 242.3 kcal Reduce BNI to 51.25
Burn those kcal out doing… 4846 steps
or 79 minutes slow walking (~3.2km/h)
or 52 minutes fast walking (~5.6km/h)
or 25 minutes jogging (~8km/h)
or 50 minutes leisure cycling (<16km/h)
or 28 minutes swimming
or 22 minutes stair treadmill
Reduce kcal to 318.1 kcal per serving All reduce BNI to 43.23
318.1 kcal = energy for approximately 191 minutes (~ 3.2 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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