BNI™ 094.82s: DeWinkel Greek boysenberry & blackcurrant

BNI™ 94.82s: DeWinkel Greek boysenberry & blackcurrant, Fonterra, NZ, 2011.

Yogurt (173mg calcium per 100g).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.6 22.4 20.4 20.0 22.0 5.5
Carbohydrate 10.6 42.4 38.6 55.0 60.4 15.1
Sugar 10.1 40.4 36.8 < 10.0 < 11.0 < 2.7
Fat 5.0 45.0 41.0 25.0 27.5 3.1
Saturated fat 3.4 30.6 27.9 < 10.0 < 11.0 < 1.2
Fiber 0.0 - 0.0 5.5 - 1.6
Sodium 0.042 - 2.1 < 5.5 - < 0.110
Misc 78.8 - - - - 74.6
Total 100.0 109.8 100.0 100.0 109.8 100.0
kJul - 459.4 - - 459.4 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Very low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45%
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 164.7 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 94.82
Add now or next meal 2.5 g fiber Reduce BNI to 89.33
- 0.0 mg sodium - n/a
Both reduce BNI to 89.33
- 0.0 excess kcal protein
Burn out 44.1 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 29.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 73.6 kcal Reduce BNI to 50.15
Burn those kcal out doing… 1471 steps
or 24 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 8 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 9 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 91.1 kcal per serving All reduce BNI to 44.66

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.