BNI™ 095.00s: Yoplait Vigueur Choc Heaven dark chocolate fudge

BNI™ 95.00s: Yoplait Vigueur Choc Heaven dark chocolate fudge, National Foods, NZ, 2011.

Yogurt (83mg calcium per 100g) made from skimmed milk, cream and cocoa powder (1%). It is marketed as being a source of calcium.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.8 11.2 9.8 20.0 22.8 5.7
Carbohydrate 17.6 70.4 61.8 55.0 62.7 15.7
Sugar 12.8 51.2 44.9 < 10.0 < 11.4 < 2.9
Fat 3.6 32.4 28.4 25.0 28.5 3.2
Saturated fat 2.5 22.5 19.7 < 10.0 < 11.4 < 1.3
Fiber 0.0 - 0.0 5.7 - 1.7
Sodium 0.057 - 2.9 < 5.7 - < 0.114
Misc 75.9 - - - - 73.6
Total 100.0 114.0 100.0 100.0 114.0 100.0
kJul - 477.0 - - 477.0 -
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
60% *
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 125.0 grams )
grams per serving = 125.0 grams
* * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 142.5 kcal
Balance simulation for this food (serving size = 125.0 grams ) Original BNI 95.00
Add now or next meal 2.1 g fiber Reduce BNI to 89.30
- 0.0 mg sodium - n/a
Both reduce BNI to 89.30
- 0.0 excess kcal protein
Burn out 49.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 13.9 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 63.6 kcal Reduce BNI to 50.35
Burn those kcal out doing… 1273 steps
or 21 minutes slow walking (~3.2km/h)
or 14 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 13 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 78.9 kcal per serving All reduce BNI to 44.65

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.