BNI™ 095.49-c: Hen House eggs free range

BNI™ 95.49-c: Hen House eggs free range, Hen House, NZ, 2012.

Fresh free range eggs.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 12.8 51.2 35.7 20.0 28.7 7.2
Carbohydrate 0.3 1.2 0.8 55.0 78.8 19.7
Sugar 0.3 1.2 0.8 < 10.0 < 14.3 < 3.6
Fat 10.1 90.9 63.4 25.0 35.8 4.0
Saturated fat 3.1 27.9 19.5 < 10.0 < 14.3 < 1.6
Fiber 0.0 - 0.0 7.2 - 2.1
Sodium 0.133 - 6.7 < 7.2 - < 0.143
Misc 76.7 - - - - 66.9
Total 100.0 143.3 100.0 100.0 143.3 100.0
kJul - 599.6 - - 599.6 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5% * *
mid p c f fb
max s sf na
5% * *
10% *
15% *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 42.0 grams )
grams per serving = 42.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 60.2 kcal
Balance simulation for this food (serving size = 42.0 grams ) Original BNI 95.49
Add now or next meal 0.9 g fiber Reduce BNI to 88.33
- 0.0 mg sodium -
Both reduce BNI to 88.33
Burn out 6.5 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.7 excess kcal saturated fat
Burn out 14.4 excess kcal other fats
Burn out a total of 26.6 kcal Reduce BNI to 51.33
Burn those kcal out doing… 532 steps
or 9 minutes slow walking (~3.2km/h)
or 6 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 33.6 kcal per serving All reduce BNI to 44.16
33.6 kcal = energy for approximately 20 minutes (~ 0.3 hours)

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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