BNI™ 095.61na: SnackHQ rice crackers

BNI™ 95.61na: SnackHQ rice crackers, Snack HQ, NZ, 2012.

Rice crackers made with glutinous rice, soy sauce and seaweed.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 7.3 29.2 7.7 20.0 75.8 18.9
Carbohydrate 85.4 341.6 90.2 55.0 208.4 52.1
Sugar 2.1 8.4 2.2 < 10.0 < 37.9 < 9.5
Fat 0.9 8.1 2.1 25.0 94.7 10.5
Saturated fat 0.3 2.7 0.7 < 10.0 < 37.9 < 4.2
Fiber 0.0* - 0.0 18.9 - 5.7
Sodium 0.906 - 45.3 < 18.9 - < 0.379
Misc 5.5 - - - - 12.4
Total 100.0 378.9 100.0 100.0 378.9 100.0
kJul - 1585.3 - - 1585.3 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
(good) Very low in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * *
kcal per serving = 189.5 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 95.61
Add now or next meal 2.8 g fiber Reduce BNI to 76.67
Reduce in next meal 263.6 mg sodium Reduce BNI to 69.26
Both reduce BNI to 50.31
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
Burn out 47.7 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 47.7 kcal Reduce BNI to 70.46
Burn those kcal out doing… 953 steps
or 16 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 141.8 kcal per serving All reduce BNI to 25.16

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.