BNI™ 095.89s: Fresh'n Fruity Fruit Corners strawberry

BNI™ 95.89s: Fresh'n Fruity Fruit Corners strawberry, Fonterra, NZ, 2011.

Yogurt (171mg calcium per 100g) made with skimmed milk, strawberries (22%), sugar and cream.

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.1	12.4	13.4	20.0	18.6	4.6
Carbohydrate	15.6	62.4	67.2	55.0	51.0	12.8
Sugar	12.3	49.2	53.0	< 10.0	< 9.3	< 2.3
Fat	2.0	18.0	19.4	25.0	23.2	2.6
Saturated fat	1.3	11.7	12.6	< 10.0	< 9.3	< 1.0
Fiber	0.0	-	0.0	4.6	-	1.4
Sodium	0.028	-	1.4	< 4.6	-	< 0.093
Misc	79.3	-	-	-	-	78.5
Total	100.0	92.8	100.0	100.0	92.8	100.0
kJul	-	388.3	-	-	388.3	-

Nutritional balance (100g)
x	(bad)	Low in protein
x	(bad)	High in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Low in fat
x	(bad)	High in saturated fat
x	(bad)	Low in fiber
√	(good)	Low in sodium

65%		*
60%		*
55%		*
50%		*
45%		*
40%		*
35%		*
30%		*
25%		*
20%		*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*
50%		*
55%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 185.0 grams )
grams per serving = 185.0 grams
*	*	*	*	*	*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*
kcal per serving = 171.7 kcal

Balance simulation for this food (serving size = 185.0 grams )		Original BNI 95.89
Add now or next meal	2.6 g fiber	Reduce BNI to 91.25
-	0.0 mg sodium	- n/a
		Both reduce BNI to 91.25

-	0.0 excess kcal protein
Burn out	73.9 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	4.5 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	78.3 kcal	Reduce BNI to 50.27

Burn those kcal out doing…	1567 steps
or	26 minutes slow walking (~3.2km/h)
or	17 minutes fast walking (~5.6km/h)
or	8 minutes jogging (~8km/h)
or	16 minutes leisure cycling (<16km/h)
or	9 minutes swimming
or	7 minutes stair treadmill

Reduce kcal to	93.4 kcal per serving	All reduce BNI to 45.63

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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