BNI™ 096.08s: Starburst gummi fruits

BNI™ 96.08s: Starburst gummi fruits, Wrigley, AUS / NZ, 2011.

Gummies, marketed as a product being 99% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 5.0 20.0 6.6 20.0 60.2 15.0
Carbohydrate 70.0 280.0 93.1 55.0 165.5 41.4
Sugar 38.0 152.0 50.5 < 10.0 < 30.1 < 7.5
Fat 0.1 0.9 0.3 25.0 75.2 8.4
Saturated fat 0.1 0.9 0.3 < 10.0 < 30.1 < 3.3
Fiber 0.0 - 0.0 15.0 - 4.5
Sodium 0.007 - 0.4 < 15.0 - < 0.301
Misc 24.9 - - - - 30.4
Total 100.0 300.9 100.0 100.0 300.9 100.0
kJul - 1259.0 - - 1259.0 -
Nutritional balance (100g)
x (bad) Very low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Extremely low in fiber
(good) Extremely low in sodium
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% *
10% *
5%   * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 25.0 grams )
grams per serving = 25.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 75.2 kcal
Balance simulation for this food (serving size = 25.0 grams ) Original BNI 96.08
Add now or next meal 1.1 g fiber Reduce BNI to 81.03
- 0.0 mg sodium - n/a
Both reduce BNI to 81.03
- 0.0 excess kcal protein
Burn out 30.5 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 30.5 kcal Reduce BNI to 55.56
Burn those kcal out doing… 610 steps
or 10 minutes slow walking (~3.2km/h)
or 7 minutes fast walking (~5.6km/h)
or 3 minutes jogging (~8km/h)
or 6 minutes leisure cycling (<16km/h)
or 4 minutes swimming
or 3 minutes stair treadmill
Reduce kcal to 44.7 kcal per serving All reduce BNI to 40.52

Author

Jose D PEREZGONZALEZ (2011). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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