BNI™ 096.52s: The Collective nommy choccy yogurt

BNI™ 096.52s: The Collective nommy choccy yogurt, Epicurean Dairy, NZ, 2011.

Yogurt made with standard milk, cream, honey, and chocolate sauce (5%).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.6	18.4	13.9	20.0	26.6	6.6
Carbohydrate	15.1	60.4	45.5	55.0	73.0	18.3
Sugar	14.7	58.8	44.3	< 10.0	< 13.3	< 3.3
Fat	6.0	54.0	40.7	25.0	33.2	3.7
Saturated fat	2.4	21.6	16.3	< 10.0	< 13.3	< 1.5
Fiber	0.0*	-	0.0	6.6	-	2.0
Sodium	0.080	-	4.0	< 6.6	-	< 0.133
Misc	74.2	-	-	-	-	69.3
Total	100.0	132.8	100.0	100.0	132.8	100.0
kJul	-	555.6	-	-	555.6	-
() Fiber content not provided on the nutrition information label.*

Nutritional balance (100g)
x	(bad)	Low in protein
о	(ok)	Slightly low in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely high in fat
x	(bad)	Very high in saturated fat
x	(bad)	Very low in fiber
√	(good)	Low in sodium

55%
50%
45%		*
40%		*	*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*		*
10%		*	*
15%		*	*
20%		*
25%		*
30%		*
35%		*
40%		*
45%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 500.0 grams )
grams per serving = 500.0 grams
*	*	*	*	*	*	*	*	*	*	*	*	*	*	*
small snack				large snack				small meal				large meal
(133 kcal)				(266 kcal)				(400 kcal)				(600 kcal)
*	*	*	*	*	*	*	*	*	*	*	*	*	*	*	*	*	*	*	*
kcal per serving = 664.0 kcal

Balance simulation for this food (serving size = 500.0 grams )		Original BNI 96.52
Add now or next meal	10.0 g fiber	Reduce BNI to 89.88
-	0.0 mg sodium	- n/a
		Both reduce BNI to 89.88

-	0.0 excess kcal protein
Burn out	227.6 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	41.6 excess kcal saturated fat
Burn out	29.2 excess kcal other fats
Burn out a total of	298.4 kcal	Reduce BNI to 51.58

Burn those kcal out doing…	5968 steps
or	98 minutes slow walking (~3.2km/h)
or	65 minutes fast walking (~5.6km/h)
or	31 minutes jogging (~8km/h)
or	61 minutes leisure cycling (<16km/h)
or	35 minutes swimming
or	27 minutes stair treadmill

Reduce kcal to	365.6 kcal per serving	All reduce BNI to 44.94

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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