BNI™ 096.52s: The Collective Russian fudge yogurt

BNI™ 96.52s: The Collective Russian fudge yogurt, Epicurean Dairy, NZ, 2011.

Yogurt made with standard milk, cream, honey, and Russian fudge (5%).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 13.9 20.0 26.6 6.6
Carbohydrate 15.1 60.4 45.5 55.0 73.0 18.3
Sugar 14.7 58.8 44.3 < 10.0 < 13.3 < 3.3
Fat 6.0 54.0 40.7 25.0 33.2 3.7
Saturated fat 2.4 21.6 16.3 < 10.0 < 13.3 < 1.5
Fiber 0.0* - 0.0 6.6 - 2.0
Sodium 0.080 - 4.0 < 6.6 - < 0.133
Misc 74.2 - - - - 69.3
Total 100.0 132.8 100.0 100.0 132.8 100.0
kJul - 555.6 - - 555.6 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 500.0 grams )
grams per serving = 500.0 grams
* * * * * * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * * * *
kcal per serving = 664.0 kcal
Balance simulation for this food (serving size = 500.0 grams ) Original BNI 96.52
Add now or next meal 10.0 g fiber Reduce BNI to 89.88
- 0.0 mg sodium - n/a
Both reduce BNI to 89.88
- 0.0 excess kcal protein
Burn out 227.6 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 41.6 excess kcal saturated fat
Burn out 29.2 excess kcal other fats
Burn out a total of 298.4 kcal Reduce BNI to 51.58
Burn those kcal out doing… 5968 steps
or 98 minutes slow walking (~3.2km/h)
or 65 minutes fast walking (~5.6km/h)
or 31 minutes jogging (~8km/h)
or 61 minutes leisure cycling (<16km/h)
or 35 minutes swimming
or 27 minutes stair treadmill
Reduce kcal to 365.6 kcal per serving All reduce BNI to 44.94

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.