BNI™ 096.56f: Signature Range roasted almonds unsalted

BNI™ 96.56f: Signature Range roasted almonds unsalted, SR Brands, AUS / NZ, 2013.

Unsalted roasted whole almonds.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 23.4 93.6 16.2 20.0 115.7 28.9
Carbohydrate 8.0 32.0 5.5 55.0 318.1 79.5
Sugar 4.8 19.2 3.3 < 10.0 < 57.8 < 14.5
Fat 50.3 452.7 78.3 25.0 144.6 16.1
Saturated fat 4.0 36.0 6.2 < 10.0 < 57.8 < 6.4
Fiber 12.6 - 42.0 28.9 - 8.7
Sodium 0.005 - 0.3 < 28.9 - < 0.578
Misc 5.7 - - - - -33.7
Total 100.0 578.3 100.0 100.0 578.3 100.0
kJul - 2419.6 - - 2419.6 -
Nutritional balance (100g)
о (ok) Slightly low in protein
x (bad) Extremely low in carbohydrate
(good) Low in sugar
x (bad) Extremely high in fat
(good) Low in saturated fat
(good) Adequate in fiber
(good) Extremely low in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10%
15%   
20%
25%   
30%
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 30.0 grams )
grams per serving = 30.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 173.5 kcal
Balance simulation for this food (serving size = 30.0 grams ) Original BNI 96.56
Balanced 0.0 g fiber -
- 0.0 mg sodium -
Both reduce BNI to 96.56
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
Burn out 83.8 excess kcal other fats
Burn out a total of 83.8 kcal Reduce BNI to 48.28
Burn those kcal out doing… 1675 steps
or 27 minutes slow walking (~3.2km/h)
or 18 minutes fast walking (~5.6km/h)
or 9 minutes jogging (~8km/h)
or 17 minutes leisure cycling (<16km/h)
or 10 minutes swimming
or 8 minutes stair treadmill
Reduce kcal to 89.7 kcal per serving All reduce BNI to 48.28
89.7 kcal = energy for approximately 54 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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