BNI™ 096.70s: Fresh'n Fruity dreamy lemon

BNI™ 96.70s: Fresh'n Fruity dreamy lemon, Fonterra, NZ, 2011.

Yogurt (213mg calcium per 100g) made with skimmed milk, cream, lemon juice (3%) and orange pulp. It is marketed as a product being 97% fat free and with added calcium. (Also sold as part of Fresh'n Fruity Lemon Passion, and Fresh'n Fruity Twins.)


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.9 15.6 14.8 20.0 21.1 5.3
Carbohydrate 16.8 67.2 63.8 55.0 57.9 14.5
Sugar 13.7 54.8 52.0 < 10.0 < 10.5 < 2.6
Fat 2.5 22.5 21.4 25.0 26.3 2.9
Saturated fat 1.6 14.4 13.7 < 10.0 < 10.5 < 1.2
Fiber 0.0 - 0.0 5.3 - 1.6
Sodium 0.034 - 1.7 < 5.3 - < 0.105
Misc 76.8 - - - - 75.6
Total 100.0 105.3 100.0 100.0 105.3 100.0
kJul - 440.6 - - 440.6 -
Nutritional balance (100g)
x (bad) Low in protein
о (ok) Slightly high in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
* * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 158.0 kcal
Balance simulation for this food (serving size = 150.0 grams ) Original BNI 96.70
Add now or next meal 2.4 g fiber Reduce BNI to 91.43
- 0.0 mg sodium - n/a
Both reduce BNI to 91.43
- 0.0 excess kcal protein
Burn out 66.4 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 72.2 kcal Reduce BNI to 50.98
Burn those kcal out doing… 1444 steps
or 24 minutes slow walking (~3.2km/h)
or 16 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 7 minutes stair treadmill
Reduce kcal to 85.7 kcal per serving All reduce BNI to 45.72

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.