BNI™ 097.11-c: Brunswick Sardines in tomato sauce

BNI™ 97.11-c: Brunswick Sardines in tomato sauce, Freedom Nutritional Products, INTL, 2012.

Sardines in tomato sauce. Canned in Canada.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.5 62.0 46.5 20.0 26.7 6.7
Carbohydrate 2.1 8.4 6.3 55.0 73.4 18.3
Sugar 0.6 2.4 1.8 < 10.0 < 13.3 < 3.3
Fat 7.0 63.0 47.2 25.0 33.4 3.7
Saturated fat 1.5 13.5 10.1 < 10.0 < 13.3 < 1.5
Fiber 0.0 - 0.0 6.7 - 2.0
Sodium 0.394 - 19.7 < 6.7 - < 0.133
Misc 75.0 - - - - 69.1
Total 100.0 133.4 100.0 100.0 133.4 100.0
kJul - 558.1 - - 558.1 -
Nutritional balance (100g)
x (bad) Extremely high in protein
x (bad) Extremely low in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) High in saturated fat
x (bad) Very low in fiber
x (bad) Extremely high in sodium
55%
50%
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 106.0 grams )
grams per serving = 106.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 141.4 kcal
Balance simulation for this food (serving size = 106.0 grams ) Original BNI 97.11
Add now or next meal 2.1 g fiber Reduce BNI to 90.44
Reduce in next meal 276.2 mg sodium Reduce BNI to 84.08
Both reduce BNI to 77.41
Burn out 30.4 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 0.2 excess kcal saturated fat
Burn out 24.2 excess kcal other fats
Burn out a total of 54.7 kcal Reduce BNI to 58.40
Burn those kcal out doing… 1095 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 86.7 kcal per serving All reduce BNI to 38.70
86.7 kcal = energy for approximately 52 minutes (~ 0.9 hours)

Author

Jose D PEREZGONZALEZ (2012). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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