BNI™ 097.55fb: All-Bran original

BNI™ 97.55fb: All-Bran original, Kellogg's, AUS / NZ, 2007-2011.

Bran-based dietary supplement which helps increase the amount of fiber in the diet. It is marketed as a product being very high in fiber as well as being approved into the National Heart Foundation's "Tick Program".


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 15.0 60.0 22.3 20.0 53.7 13.4
Carbohydrate 45.4 181.6 67.6 55.0 147.7 36.9
Sugar 13.6 54.4 20.3 < 10.0 < 26.9 < 6.7
Fat 3.0 27.0 10.1 25.0 67.2 7.5
Saturated fat 0.5 4.5 1.7 < 10.0 < 26.9 < 3.0
Fiber 29.5 - 98.3 13.4 - 4.0
Sodium 0.380 - 19.0 < 13.4 - < 0.269
Misc 6.7 - - - - 37.9
Total 100.0 268.6 100.0 100.0 268.6 100.0
kJul - 1123.8 - - 1123.8 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very low in fat
(good) Very low in saturated fat
x (bad) Extremely high in fiber
x (bad) Very high in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% * *
65% * *
60% * *
55% * *
50% * *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * * *
15% * * *
10% * * * *
5%   * * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 45.0 grams )
grams per serving = 45.0 grams
*
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 120.9 kcal
Balance simulation for this food (serving size = 45.0 grams ) Original BNI 97.55
Reduce in next meal 9.6 g fiber Reduce BNI to 26.08
Reduce in next meal 50.1 mg sodium Reduce BNI to 91.98
Both reduce BNI to 20.51
- 0.0 excess kcal protein
Burn out 12.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 12.4 kcal Reduce BNI to 87.30
Burn those kcal out doing… 248 steps
or 4 minutes slow walking (~3.2km/h)
or 3 minutes fast walking (~5.6km/h)
or 1 minutes jogging (~8km/h)
or 3 minutes leisure cycling (<16km/h)
or 1 minutes swimming
or 1 minutes stair treadmill
Reduce kcal to 108.5 kcal per serving All reduce BNI to 10.25

References

PEREZGONZALEZ Jose D (2012). Breakfast cereals. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 3. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.