BNI™ 097.90s: The Collective apple crumble yogurt

BNI™ 97.90s: The Collective apple crumble yogurt, Epicurean Dairy, NZ, 2011.

Yogurt made with standard milk, cream, honey, and apple pulp (5%). It is marketed as a product being 95% fat free.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.6 18.4 15.1 20.0 24.4 6.1
Carbohydrate 15.1 60.4 49.5 55.0 67.1 16.8
Sugar 14.7 58.8 48.2 < 10.0 < 12.2 < 3.1
Fat 4.8 43.2 35.4 25.0 30.5 3.4
Saturated fat 2.4 21.6 17.7 < 10.0 < 12.2 < 1.4
Fiber 0.0 - 0.0 6.1 - 1.8
Sodium 0.062 - 3.1 < 6.1 - < 0.122
Misc 75.4 - - - - 71.8
Total 100.0 122.0 100.0 100.0 122.0 100.0
kJul - 510.4 - - 510.4 -
Nutritional balance (100g)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Very high in fat
x (bad) Very high in saturated fat
x (bad) Very low in fiber
(good) Low in sodium
55%
50% *
45% *
40% *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5% * * *
mid p c f fb
max s sf na
5% * * *
10% * *
15% * *
20% * *
25% *
30% *
35% *
40% *
45% *
50% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 500.0 grams )
grams per serving = 500.0 grams
* * * * * * * * * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * * * * * * * * * *
kcal per serving = 610.0 kcal
Balance simulation for this food (serving size = 500.0 grams ) Original BNI 97.90
Add now or next meal 9.2 g fiber Reduce BNI to 91.80
- 0.0 mg sodium - n/a
Both reduce BNI to 91.80
- 0.0 excess kcal protein
Burn out 233.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 47.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 280.0 kcal Reduce BNI to 52.00
Burn those kcal out doing… 5600 steps
or 92 minutes slow walking (~3.2km/h)
or 61 minutes fast walking (~5.6km/h)
or 29 minutes jogging (~8km/h)
or 58 minutes leisure cycling (<16km/h)
or 33 minutes swimming
or 26 minutes stair treadmill
Reduce kcal to 330.0 kcal per serving All reduce BNI to 45.90

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.