BNI™ 098.06s: Puhoi Valley carrot cake

BNI™ 98.06s: Puhoi Valley carrot cake, Puhoi Valley, NZ, 2011.

Yogurt (170mg calcium per 100g) made with standard milk, cream, apples, and carrots (1%).

Nutrition information (100g)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	5.8	23.2	16.5	20.0	28.2	7.0
Carbohydrate	13.0	52.0	36.9	55.0	77.5	19.4
Sugar	12.5	50.0	35.5	< 10.0	< 14.1	< 3.5
Fat	7.3	65.7	46.6	25.0	35.2	3.9
Saturated fat	4.7	42.3	30.0	< 10.0	< 14.1	< 1.6
Fiber	0.0	-	0.0	7.0	-	2.1
Sodium	0.035	-	1.8	< 7.0	-	< 0.141
Misc	73.9	-	-	-	-	67.4
Total	100.0	140.9	100.0	100.0	140.9	100.0
kJul	-	589.5	-	-	589.5	-

Nutritional balance (100g)
о	(ok)	Slightly low in protein
x	(bad)	Very low in carbohydrate
x	(bad)	Extremely high in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Very low in fiber
√	(good)	Low in sodium

55%
50%
45%			*
40%			*
35%		*	*
30%		*	*
25%		*	*
20%		*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*	*
25%		*	*
30%		*	*
35%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 150.0 grams )
grams per serving = 150.0 grams
*	*	*	*	*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*	*	*	*
kcal per serving = 211.4 kcal

Balance simulation for this food (serving size = 150.0 grams )		Original BNI 98.06
Add now or next meal	3.2 g fiber	Reduce BNI to 91.01
-	0.0 mg sodium	- n/a
		Both reduce BNI to 91.01

-	0.0 excess kcal protein
Burn out	53.9 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	42.3 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	96.2 kcal	Reduce BNI to 52.55

Burn those kcal out doing…	1924 steps
or	32 minutes slow walking (~3.2km/h)
or	21 minutes fast walking (~5.6km/h)
or	10 minutes jogging (~8km/h)
or	20 minutes leisure cycling (<16km/h)
or	11 minutes swimming
or	9 minutes stair treadmill

Reduce kcal to	115.2 kcal per serving	All reduce BNI to 45.51

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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