BNI™ 098.31na: Krispa Corn Chips chicken

BNI™ 98.31na: Krispa Corn Chips chicken, NZ, 2012.

Chips made with wheat flour ("corn chips" is a misnomer in this product).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.5 26.0 5.7 20.0 91.4 22.9
Carbohydrate 61.9 247.6 54.2 55.0 251.5 62.9
Sugar 2.3 9.2 2.0 < 10.0 < 45.7 < 11.4
Fat 20.4 183.6 40.2 25.0 114.3 12.7
Saturated fat 9.3 83.7 18.3 < 10.0 < 45.7 < 5.1
Fiber 0.0* - 0.0 22.9 - 6.9
Sodium 1.560 - 78.0 < 22.9 - < 0.457
Misc 9.6 - - - - -5.7
Total 100.0 457.2 100.0 100.0 457.2 100.0
kJul - 1912.9 - - 1912.9 -
(*) Fiber content not provided on the nutrition information label.
Nutritional balance (100g)
x (bad) Very low in protein
(good) Adequate in carbohydrate
(good) Very low in sugar
x (bad) Extremely high in fat
x (bad) Very high in saturated fat
x (bad) Extremely low in fiber
x (bad) Extremely high in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
70% *
75%    *
80% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 50.0 grams )
grams per serving = 50.0 grams
* *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * *
kcal per serving = 228.6 kcal
Balance simulation for this food (serving size = 50.0 grams ) Original BNI 98.31
Add now or next meal 3.4 g fiber Reduce BNI to 75.45
Reduce in next meal 551.4 mg sodium Reduce BNI to 43.17
Both reduce BNI to 20.31
- 0.0 excess kcal protein
- 0.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 19.0 excess kcal saturated fat
Burn out 4.2 excess kcal other fats
Burn out a total of 23.2 kcal Reduce BNI to 88.16
Burn those kcal out doing… 464 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 205.4 kcal per serving All reduce BNI to 10.16
205.4 kcal = energy for approximately 123 minutes (~ 2.1 hours)

References

PEREZGONZALEZ Jose D (2012). Crispy crisps. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 7.


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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