BNI™ 098.99s: Davis dried mango diced

BNI™ 98.99s: Davis dried mango diced, The 3 Mac Company, INTL, 2013.

Dried mango, produced in Thailand.


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.4 1.6 0.5 20.0 67.4 16.8
Carbohydrate 83.8 335.2 99.5 55.0 185.2 46.3
Sugar 48.9 195.6 58.1 < 10.0 < 33.7 < 8.4
Fat 0.0 0.0 0.0 25.0 84.2 9.4
Saturated fat 0.0 0.0 0.0 < 10.0 < 33.7 < 3.7
Fiber 4.2* - 14.0 16.8 - 5.1
Sodium 0.229 - 11.5 < 16.8 - < 0.337
Misc 11.4 - - - - 22.1
Total 100.0 336.8 100.0 100.0 336.8 100.0
kJul - 1409.2 - - 1409.2 -
(*) Fiber content not provided on the nutrition information label. Estimated from Sunsweet dried mango
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
(good) Low in sodium
100% *
95% *
90% *
85% *
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 100.0 grams )
grams per serving = 100.0 grams
* * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * * * *
kcal per serving = 336.8 kcal
Balance simulation for this food (serving size = 100.0 grams ) Original BNI 98.99
Add now or next meal 0.9 g fiber Reduce BNI to 96.15
- 0.0 mg sodium -
Both reduce BNI to 96.15
- 0.0 excess kcal protein
Burn out 161.9 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 161.9 kcal Reduce BNI to 50.92
Burn those kcal out doing… 3238 steps
or 53 minutes slow walking (~3.2km/h)
or 35 minutes fast walking (~5.6km/h)
or 17 minutes jogging (~8km/h)
or 33 minutes leisure cycling (<16km/h)
or 19 minutes swimming
or 15 minutes stair treadmill
Reduce kcal to 174.9 kcal per serving All reduce BNI to 48.08
174.9 kcal = energy for approximately 105 minutes (~ 1.7 hours)

Author

Jose D PEREZGONZALEZ (2013). Massey University, New Zealand (JDPerezgonzalezJDPerezgonzalez).


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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