BNI™ 099.03s: Lactose Free Milk low fat

BNI™ 99.03s: Lactose Free Milk low fat, Liddells, NZ, 2008-2011.

UHT semi-skimmed milk (120mg calcium per 100ml), marketed as a product being lactose free, 99% fat free and high in calcium (38% DI).


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.3 13.2 31.9 20.0 8.3 2.1
Carbohydrate 4.8 19.2 46.4 55.0 22.8 5.7
Sugar 4.8 19.2 46.4 < 10.0 < 4.1 < 1.0
Fat 1.0 9.0 21.7 25.0 10.4 1.2
Saturated fat 0.7 6.3 15.2 < 10.0 < 4.1 < 0.5
Fiber 0.0 - 0.0 2.1 - 0.6
Sodium 0.035 - 1.8 < 2.1 - < 0.041
Misc 90.9 - - - - 90.4
Total 100.0 41.4 100.0 100.0 41.4 100.0
kJul - 173.2 - - 173.2 -
Nutritional balance (100ml)
x (bad) Very high in protein
о (ok) Slightly low in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly low in fat
x (bad) Very high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% *
25%    *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 103.5 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 99.03
Add now or next meal 1.6 g fiber Reduce BNI to 96.96
- 0.0 mg sodium - n/a
Both reduce BNI to 96.96
Burn out 7.1 excess kcal protein
Burn out 37.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 5.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 50.2 kcal Reduce BNI to 50.55
Burn those kcal out doing… 1004 steps
or 16 minutes slow walking (~3.2km/h)
or 11 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 10 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 53.3 kcal per serving All reduce BNI to 48.48

References

PEREZGONZALEZ Jose D (2008). Milk & milk alternatives in New Zealand in 2007-2008. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 3. (Retrievable from http://www.lulu.com/BNI-INE)
PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/BNI-INE)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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