BNI™ 124.05s: Chocolate bars (average) - 2007

BNI™ 124.05s: Chocolate bars (average), AUS / NZ, 2007.

This is the nutritional value of a typical chocolate snack bar. This nutritional value represents the average nutritional value of a sample of 15 chocolate and candy bars available in New Zealand and Australia in 2007. The sample was used as part of a research on the historical nutritional evolution of chocolate snack bars in New Zealand between 2007 and 2011.
Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 6.1 24.5 5.0 20.0 98.7 24.7
Carbohydrate 61.7 246.8 50.0 55.0 271.4 67.9
Sugars 52.5 209.9 42.5 < 10.0 < 49.3 < 12.3
Fat 24.7 222.1 45.0 25.0 123.4 13.7
Saturated fat 14.9 134.0 27.2 < 10.0 < 49.3 < 5.5
Fibre 0.0 - 0.0 24.7 - 7.4
Sodium 0.113 - 5.7 < 24.7 - < 0.493
Misc 7.4 - - - - -14.1
Total 100.0 493.5 100.0 100.0 493.5 100.0
kJul - 2064.7 - - 2064.7 -
Nutritional balance (100g)
x (bad) Extremely low in protein
x (bad) Slightly low in carbohydrate
x (bad) Extremely high in sugars
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Extremely low in fibre
(good) Extremely low in sodium
55%
50% *
45% * *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
40% *
45%    *
ideal % = grey cells; actual % = asterisk (*)

Reference

PÉREZGONZÁLEZ Jose D (2011). Chocolate bars nutritional balance: 2007-2011. The Balanced Nutrition Index (ISSN 1177-8849), 2011. (Retrievable from http://www.lulu.com/BNI-INE)




Other versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and do not consider other nutrients that may be important. The BNI™ rating is also based on an average reference intake (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.

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