BNI™ 104.33sf: Buffalo milk (average)

dietBNI™ 104.33sf: Buffalo milk (average), INTL, 2011.

This is a balanced nutrition analysis of buffalo milk based on average nutritional data reported by Medhammar et al (2011). Buffalo milk can be summarised as being, mainly, biased towards excess of saturated fat, adequate in protein and sodium, low in carbohydrate and fiber, and high in sugar and fat. It also provides about 191mg of calcium per 100ml of milk.

Nutrition information (100ml)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	4.0	16.0	16.0	20.0	20.0	5.0
Carbohydrate	4.4	17.6	17.6	55.0	55.1	13.8
Sugar	4.4	17.6	17.6	< 10.0	< 10.0	< 2.5
Fat	7.4	66.6	66.5	25.0	25.1	2.8
Saturated fat	5.8	52.2	52.1	< 10.0	< 10.0	< 1.1
Fiber	0.0	-	0.0	5.0	-	1.5
Sodium	0.047	-	2.4	< 5.0	-	< 0.100
Misc	84.2	-	-	-	-	76.8
Total	100.0	100.2	100.0	100.0	100.2	100.0
kJul	-	419.2	-	-	419.2	-

Nutritional balance (100ml)
о	(ok)	Slightly low in protein
x	(bad)	Extremely low in carbohydrate
x	(bad)	Very high in sugar
x	(bad)	Extremely high in fat
x	(bad)	Extremely high in saturated fat
x	(bad)	Very low in fiber
√	(good)	Low in sodium

65%			*
60%			*
55%			*
50%			*
45%			*
40%			*
35%			*
30%			*
25%			*
20%		*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*	*
25%			*
30%			*
35%			*
40%			*
45%			*
50%			*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
*	*	*	*	*	*	*	*
small snack				large snack				small meal	large meal
(133 kcal)				(266 kcal)				(400 kcal)	(600 kcal)
*	*	*	*	*	*	*	*
kcal per serving = 250.5 kcal

Balance simulation for this food (serving size = 250.0 ml )		Original BNI 104.33
Add now or next meal	3.8 g fiber	Reduce BNI to 99.32
-	0.0 mg sodium	- n/a
		Both reduce BNI to 99.32

-	0.0 excess kcal protein
Burn out	19.0 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	105.5 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	124.4 kcal	Reduce BNI to 54.67

Burn those kcal out doing…	2488 steps
or	41 minutes slow walking (~3.2km/h)
or	27 minutes fast walking (~5.6km/h)
or	13 minutes jogging (~8km/h)
or	26 minutes leisure cycling (<16km/h)
or	15 minutes swimming
or	11 minutes stair treadmill

Reduce kcal to	126.1 kcal per serving	All reduce BNI to 49.66

References

MEDHAMMAR Elinor, Ramani WIJESINHA-BETTONI, Barbara STADLMAYR, Emma NILSSON, Ute Ruth CHARRONDIERE & Barbara BURLINGAME (2011). Composition of milk from minor dairy animals and buffalo breeds: a biodiversity perspective. Journal of the Science of Food and Agriculture, 2012, volume 92, issue 3, pages 445–474 (doi: 10.1002/jsfa.4690).
PEREZGONZALEZ Jose D (2011). Nutritional balance of minor dairy animals' milk. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 2. (Retrievable from http://www.lulu.com/spotlight/BNI)

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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