BNI™ 115.60s: Donkey milk (average)

dietBNI™ 115.60s: Donkey milk (average), INTL, 2011.

This is a balanced nutrition analysis of donkey milk based on average nutritional data reported by Medhammar et al (2011). Donkey milk can be summarised as being, mainly, biased towards excess of sugar, adequate in protein, saturated fat and sodium, low in fat and fiber, and high in carbohydrate. It also provides about 91mg of calcium per 100ml of milk.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 1.6 6.4 16.7 20.0 7.7 1.9
Carbohydrate 6.4 25.6 66.8 55.0 21.1 5.3
Sugar 6.4 25.6 66.8 < 10.0 < 3.8 < 1.0
Fat 0.7 6.3 16.4 25.0 9.6 1.1
Saturated fat 0.3 2.7 7.0 < 10.0 < 3.8 < 0.4
Fiber 0.0 - 0.0 1.9 - 0.6
Sodium 0.022 - 1.1 < 1.9 - < 0.038
Misc 91.3 - - - - 91.1
Total 100.0 38.3 100.0 100.0 38.3 100.0
kJul - 160.2 - - 160.2 -
Nutritional balance (100ml)
о (ok) Slightly low in protein
x (bad) High in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
60% *
65%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * *
kcal per serving = 95.8 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 115.60
Add now or next meal 1.4 g fiber Reduce BNI to 113.68
- 0.0 mg sodium - n/a
Both reduce BNI to 113.68
- 0.0 excess kcal protein
Burn out 54.4 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 54.4 kcal Reduce BNI to 58.76
Burn those kcal out doing… 1089 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 41.3 kcal per serving All reduce BNI to 56.84

References

MEDHAMMAR Elinor, Ramani WIJESINHA-BETTONI, Barbara STADLMAYR, Emma NILSSON, Ute Ruth CHARRONDIERE & Barbara BURLINGAME (2011). Composition of milk from minor dairy animals and buffalo breeds: a biodiversity perspective. Journal of the Science of Food and Agriculture, 2012, volume 92, issue 3, pages 445–474 (doi: 10.1002/jsfa.4690).
PEREZGONZALEZ Jose D (2011). Nutritional balance of minor dairy animals' milk. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 2. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.