BNI™ 122.85s: Skimmed cow milk (average)

dietBNI™ 122.85s: Skimmed cow milk (average), NZ, 2011.

This is the nutritional value of skimmed (trim and super-trim) milk in New Zealand in 2011. It represents the average aggregated nutritional value of a sample of 18 brands and sub-brands of skimmed milk available in New Zealand in 2011, produced locally. The sample was collated as part of a research on the nutritional composition of milk and milk alternatives in New Zealand. This nutritional profile (see figure below) can be summarised as being, mainly, biased towards excess of sugar, adequate in total carbohydrates, low in saturated fat, high in protein and sodium, and low in fat and fiber. It also provides about 147mg of calcium per 100ml.

This nutritional profile may be more representative of those who change brands often, as well as of the population, in general. However, it is less representative of the universe of brands on offer and of those consumers who prefer a particular brand of skimmed milk, for which a prototypical nutritional profile may be more relevant (see foodBNI).

Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.0 16.0 41.9 20.0 7.6 1.9
Carbohydrate 5.1 20.4 53.4 55.0 21.0 5.3
Sugar 5.1 20.4 53.4 < 10.0 < 3.8 < 1.0
Fat 0.2 1.8 4.7 25.0 9.6 1.1
Saturated fat 0.1 0.9 2.4 < 10.0 < 3.8 < 0.4
Fiber 0.0 - 0.0 1.9 - 0.6
Sodium 0.045 - 2.3 < 1.9 - < 0.038
Misc 90.7 - - - - 91.2
Total 100.0 38.2 100.0 100.0 38.2 100.0
kJul - 159.8 - - 159.8 -
Nutritional balance (100ml)
x (bad) Extremely high in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely low in fat
(good) Very low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
55% *
50% *
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   *
10% *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* *
kcal per serving = 76.4 kcal
Balance simulation for this food (serving size = 200.0 ml ) Original BNI 122.85
Add now or next meal 1.1 g fiber Reduce BNI to 120.94
Reduce in next meal 14.4 mg sodium Reduce BNI to 122.49
Both reduce BNI to 120.58
Burn out 12.9 excess kcal protein
Burn out 33.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 46.1 kcal Reduce BNI to 62.56
Burn those kcal out doing… 921 steps
or 15 minutes slow walking (~3.2km/h)
or 10 minutes fast walking (~5.6km/h)
or 5 minutes jogging (~8km/h)
or 9 minutes leisure cycling (<16km/h)
or 5 minutes swimming
or 4 minutes stair treadmill
Reduce kcal to 30.3 kcal per serving All reduce BNI to 60.29

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/spotlight/BNI)

Other versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.