BNI™ 038.13s: Ricemilk (average)

dietBNI™ 38.13s: Ricemilk (average), AUS / NZ, 2011.

This is the average nutritional value of ricemilk in New Zealand in 2011. It represents the mean of the aggregated nutrients of a sample of 9 brands and sub-brands of ricemilk available in New Zealand and Australia in 2011, produced mostly in Australia. This nutritional profile can be summarised as being, mainly, biased towards excess of sugar, low in saturated fat, low in protein, fat and fiber, and high in carbohydrate and sodium. It also provides about 121mg of calcium per 100ml.

This average is more representative of those who consume many brands of ricemilk indistinctly, as well as of the population, in general. However, it is less representative of the universe of ricemilk brands on offer and of those consumers who prefer a particular brand of ricemilk, situations for which a prototypical nutritional profile seems more relevant (foodBNI).


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 0.6 2.4 4.4 20.0 10.9 2.7
Carbohydrate 10.8 43.2 79.1 55.0 30.0 7.5
Sugar 3.8 15.2 27.8 < 10.0 < 5.5 < 1.4
Fat 1.0 9.0 16.5 25.0 13.7 1.5
Saturated fat 0.2 1.8 3.3 < 10.0 < 5.5 < 0.6
Fiber 0.1 - 0.3 2.7 - 0.8
Sodium 0.056 - 2.8 < 2.7 - < 0.055
Misc 87.4 - - - - 87.4
Total 100.0 54.6 100.0 100.0 54.6 100.0
kJul - 228.4 - - 228.4 -
Nutritional balance (100ml)
x (bad) Extremely low in protein
x (bad) Extremely high in carbohydrate
x (bad) Extremely high in sugar
x (bad) Low in fat
(good) Low in saturated fat
x (bad) Low in fiber
x (bad) High in sodium
80% *
75% *
70% *
65% *
60% *
55% *
50% *
45% *
40% *
35% *
30% *
25% *
20% *
15% * *
10% * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% *
15%    *
20% *
25%    *
30% *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 248.0 ml )
ml per serving = 248.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 135.4 kcal
Balance simulation for this food (serving size = 248.0 ml ) Original BNI 38.13
Add now or next meal 1.8 g fiber Reduce BNI to 35.74
Reduce in next meal 3.0 mg sodium Reduce BNI to 38.07
Both reduce BNI to 35.68
- 0.0 excess kcal protein
Burn out 24.2 excess kcal sugar
- 0.0 excess kcal other carbs
- 0.0 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 24.2 kcal Reduce BNI to 20.30
Burn those kcal out doing… 483 steps
or 8 minutes slow walking (~3.2km/h)
or 5 minutes fast walking (~5.6km/h)
or 2 minutes jogging (~8km/h)
or 5 minutes leisure cycling (<16km/h)
or 3 minutes swimming
or 2 minutes stair treadmill
Reduce kcal to 111.3 kcal per serving All reduce BNI to 17.84

References

PEREZGONZALEZ Jose D (2011). Milking veggies. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 5. (Retrievable from http://www.lulu.com/spotlight/BNI)


Other versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.