BNI™ 085.54sf: Goat milk (USDA)

dietBNI™ 85.54sf: Goat milk (average), USDA, 2011.

This is a balanced nutrition analysis of goat milk based on data reported by USDA (2011). Goat milk can be summarised as being, mainly, biased towards excess of saturated fat, adequate in protein and sodium, low in carbohydrate and fiber, and high in sugar and fat. It also provides about 134mg of calcium per 100ml of milk.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.6 14.4 20.8 20.0 13.9 3.5
Carbohydrate 4.5 18.0 26.0 55.0 38.1 9.5
Sugar 4.5 18.0 26.0 < 10.0 < 6.9 < 1.7
Fat 4.1 36.9 53.2 25.0 17.3 1.9
Saturated fat 2.7 24.3 35.1 < 10.0 < 6.9 < 0.8
Fiber 0.0 - 0.0 3.5 - 1.0
Sodium 0.050 - 2.5 < 3.5 - < 0.069
Misc 87.8 - - - - 84.0
Total 100.0 69.3 100.0 100.0 69.3 100.0
kJul - 290.0 - - 290.0 -
Nutritional balance (100ml)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * *
kcal per serving = 173.3 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 85.54
Add now or next meal 2.6 g fiber Reduce BNI to 82.08
- 0.0 mg sodium - n/a
Both reduce BNI to 82.08
- 0.0 excess kcal protein
Burn out 27.7 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 43.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 71.1 kcal Reduce BNI to 44.50
Burn those kcal out doing… 1422 steps
or 23 minutes slow walking (~3.2km/h)
or 15 minutes fast walking (~5.6km/h)
or 7 minutes jogging (~8km/h)
or 15 minutes leisure cycling (<16km/h)
or 8 minutes swimming
or 6 minutes stair treadmill
Reduce kcal to 102.2 kcal per serving All reduce BNI to 41.04

References

PEREZGONZALEZ Jose D (2011). Nutritional balance of minor dairy animals' milk. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 2. (Retrievable from http://www.lulu.com/spotlight/BNI)
USDA (2011). Nutrient data for 01106, Milk, goat, fluid,with added vitamin D. USDA National Nutrient Database for Standard Reference, 2011, release 24. (Retrievable from http://ndb.nal.usda.gov/)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.