BNI™ 088.42sf: Standard cow milk (average)

dietBNI™ 88.42sf: Standard cow milk (average), AUS / NZ, 2011.

This is the nutritional value of standard milk (ie, milk with a fat content of about 3.5g per 100ml) in New Zealand. Below is an analysis of the average aggregated nutritional value of a sample of 19 brands and sub-brands of standard milk, mostly produced in New Zealand. The sample was collated as part of a research on the nutritional composition of milk and milk alternatives in New Zealand. This nutritional profile can be summarised as being, mainly, biased towards an excess of saturated fat, adequate in protein and sodium, high in sugar and fat, and low in carbohydrate and fiber. It also provides about 129mg of calcium per 100ml.

This nutritional value may be more representative of those who change brands often, as well as of the population, in general. However, it is less representative of the universe of brands on offer and of those consumers who prefer a particular brand of standard milk, for which a prototypical nutritional value may be more relevant (see foodBNI).


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 3.4 13.6 21.6 20.0 12.6 3.1
Carbohydrate 4.9 19.6 31.2 55.0 34.6 8.6
Sugar 4.9 19.6 31.2 < 10.0 < 6.3 < 1.6
Fat 3.3 29.7 47.2 25.0 15.7 1.7
Saturated fat 2.2 19.8 31.5 < 10.0 < 6.3 < 0.7
Fiber 0.0 - 0.0 3.1 - 0.9
Sodium 0.043 - 2.1 < 3.1 - < 0.063
Misc 88.4 - - - - 85.5
Total 100.0 62.9 100.0 100.0 62.9 100.0
kJul - 263.2 - - 263.2 -
Nutritional balance (100g)
(good) Adequate in protein
x (bad) Extremely low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55%
50%
45% *
40% *
35% *
30% * *
25% * *
20% * * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 210.0 ml )
ml per serving = 210.0 ml
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 132.1 kcal
Balance simulation for this food (serving size = 210.0 ml ) Original BNI 88.42
Add now or next meal 2.0 g fiber Reduce BNI to 85.28
- 0.0 mg sodium - n/a
Both reduce BNI to 85.28
- 0.0 excess kcal protein
Burn out 28.0 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 28.4 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 56.3 kcal Reduce BNI to 45.78
Burn those kcal out doing… 1126 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 12 minutes leisure cycling (<16km/h)
or 7 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 75.8 kcal per serving All reduce BNI to 42.64

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/spotlight/BNI)

Other versions


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.