BNI™ 092.68s: Semi-skimmed cow milk (average)

dietBNI™ 92.68s: Semi-skimmed cow milk (average), AUS / NZ, 2011.

This is the nutritional value of semi-skimmed milk in New Zealand in 2011. It represents the average aggregated nutritional value of a sample of 10 brands and sub-brands of semi-skimmed milk available in New Zealand and Australia in 2011, produced mostly locally. The sample was collated as part of a research on the nutritional composition of milk and milk alternatives in New Zealand. This nutritional profile (see figure below) can be summarised as being, mainly, biased towards excess of sugar, adequate in fat and sodium, high in protein and saturated fat, and low in carbohydrate and fiber. It also provides about 131mg of calcium per 100ml.

This nutritional profile may be more representative of those who change brands often, as well as of the population, in general. However, it is less representative of the universe of brands on offer and of those consumers who prefer a particular brand of semi-skimmed milk, for which a prototypical nutritional profile may be more relevant (see foodBNI).

Nutrition information (100ml)
	Actual g	Actual Kcal	Actual %	Ideal %	Ideal Kcal	Ideal g
Protein	3.6	14.4	30.9	20.0	9.3	2.3
Carbohydrate	4.9	19.6	42.1	55.0	25.6	6.4
Sugar	4.9	19.6	42.1	< 10.0	< 4.7	< 1.2
Fat	1.4	12.6	27.0	25.0	11.7	1.3
Saturated fat	0.9	8.1	17.4	< 10.0	< 4.7	< 0.5
Fiber	0.1	-	0.3	2.3	-	0.7
Sodium	0.043	-	2.2	< 2.3	-	< 0.047
Misc	90.0	-	-	-	-	89.2
Total	100.0	46.6	100.0	100.0	46.6	100.0
kJul	-	195.0	-	-	195.0	-

Nutritional balance (100ml)
x	(bad)	Very high in protein
x	(bad)	Low in carbohydrate
x	(bad)	Extremely high in sugar
√	(good)	Adequate in fat
x	(bad)	Very high in saturated fat
x	(bad)	Low in fiber
о	(ok)	Slightly high in sodium

55%
50%
45%
40%		*
35%		*
30%	*	*
25%	*	*	*
20%	*	*	*
15%	*	*	*
10%	*	*	*
5%	*	*	*
mid	p	c	f	fb
max		s	sf		na
5%		*	*
10%		*	*
15%		*	*
20%		*
25%		*
30%		*
35%		*
40%		*

ideal % = grey cells; actual % = asterisk (*)

Serving analysis (serving size = 200.0 ml )
ml per serving = 200.0 ml
*	*	*	*	*	*
small snack				large snack		small meal	large meal
(133 kcal)				(266 kcal)		(400 kcal)	(600 kcal)
*	*	*
kcal per serving = 93.2 kcal

Balance simulation for this food (serving size = 200.0 ml )		Original BNI 92.68
Add now or next meal	1.2 g fiber	Reduce BNI to 90.69
-	0.0 mg sodium	- n/a
		Both reduce BNI to 90.69

Burn out	5.5 excess kcal protein
Burn out	29.9 excess kcal sugar
-	0.0 excess kcal other carbs
Burn out	6.9 excess kcal saturated fat
-	0.0 excess kcal other fats
Burn out a total of	42.3 kcal	Reduce BNI to 47.34

Burn those kcal out doing…	845 steps
or	14 minutes slow walking (~3.2km/h)
or	9 minutes fast walking (~5.6km/h)
or	4 minutes jogging (~8km/h)
or	9 minutes leisure cycling (<16km/h)
or	5 minutes swimming
or	4 minutes stair treadmill

Reduce kcal to	50.9 kcal per serving	All reduce BNI to 45.34

References

PEREZGONZALEZ Jose D (2011). White gold. The Balanced Nutrition Index (ISSN 1177-8849), 2011, issue 6. (Retrievable from http://www.lulu.com/spotlight/BNI)

Other versions

2008 semi-skimmed milk average

Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.

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