BNI™ 092.77s: Mare milk (average)

dietBNI™ 92.77s: Mare milk (average), INTL, 2011.

This is a balanced nutrition analysis of mare milk based on average nutritional data reported by Medhammar et al (2011). Mare milk can be summarised as being, mainly, biased towards excess of sugar, adequate in protein, carbohydrate, fat and sodium, low in fiber, and high in saturated fat. It also provides about 95mg of calcium per 100ml of milk.


Nutrition information (100ml)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 2.0 8.0 16.4 20.0 9.8 2.4
Carbohydrate 6.6 26.4 54.1 55.0 26.8 6.7
Sugar 6.6 26.4 54.1 < 10.0 < 4.9 < 1.2
Fat 1.6 14.4 29.5 25.0 12.2 1.4
Saturated fat 0.6 5.4 11.1 < 10.0 < 4.9 < 0.5
Fiber 0.0 - 0.0 2.4 - 0.7
Sodium 0.016 - 0.8 < 2.4 - < 0.049
Misc 89.8 - - - - 88.7
Total 100.0 48.8 100.0 100.0 48.8 100.0
kJul - 204.2 - - 204.2 -
Nutritional balance (100ml)
о (ok) Slightly low in protein
(good) Adequate in carbohydrate
x (bad) Extremely high in sugar
о (ok) Slightly high in fat
x (bad) High in saturated fat
x (bad) Low in fiber
о (ok) Slightly high in sodium
55% *
50% *
45% *
40% *
35% *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * *
10% * *
15%    *
20% *
25%    *
30% *
35%    *
40% *
45%    *
50% *
55%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 250.0 ml )
ml per serving = 250.0 ml
* * * * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * *
kcal per serving = 122.0 kcal
Balance simulation for this food (serving size = 250.0 ml ) Original BNI 92.77
Add now or next meal 1.8 g fiber Reduce BNI to 90.33
- 0.0 mg sodium - n/a
Both reduce BNI to 90.33
- 0.0 excess kcal protein
Burn out 53.8 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 1.3 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 55.1 kcal Reduce BNI to 47.60
Burn those kcal out doing… 1102 steps
or 18 minutes slow walking (~3.2km/h)
or 12 minutes fast walking (~5.6km/h)
or 6 minutes jogging (~8km/h)
or 11 minutes leisure cycling (<16km/h)
or 6 minutes swimming
or 5 minutes stair treadmill
Reduce kcal to 66.9 kcal per serving All reduce BNI to 45.16

References

MEDHAMMAR Elinor, Ramani WIJESINHA-BETTONI, Barbara STADLMAYR, Emma NILSSON, Ute Ruth CHARRONDIERE & Barbara BURLINGAME (2011). Composition of milk from minor dairy animals and buffalo breeds: a biodiversity perspective. Journal of the Science of Food and Agriculture, 2012, volume 92, issue 3, pages 445–474 (doi: 10.1002/jsfa.4690).
PEREZGONZALEZ Jose D (2011). Nutritional balance of minor dairy animals' milk. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 2. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.