BNI™ 094.19s: Creamy flavored yogurt (average)

dietBNI™ 94.19s: Creamy flavored yogurt (average), NZ, 2011.

This is the nutritional value of creamy flavored yogurt (ie, with a fat content above 5.9g per 100g). Below is an analysis of the average aggregated nutritional value of a sample of 30 brands and sub-brands of yogurt. The sample was collated as part of a research on the nutritional composition of yogurts in New Zealand. This nutritional profile can be summarised as being, mainly, biased towards excess of sugar, adequate in sodium, high in fat and saturated fat, and low in protein, carbohydrate and fiber. It also provides about 144mg of calcium per 100g.

This nutritional value may be more representative of those who change brands often, as well as of the population, in general. However, it is less representative of the universe of brands on offer and of those consumers who prefer a particular brand of creamy flavored yogurt, for which a prototypical nutritional value may be more relevant (see foodBNI).


Nutrition information (100g)
Actual g Actual Kcal Actual % Ideal % Ideal Kcal Ideal g
Protein 4.4 17.6 12.7 20.0 27.6 6.9
Carbohydrate 14.6 58.4 42.3 55.0 76.0 19.0
Sugar 12.7 50.8 36.8 < 10.0 < 13.8 < 3.5
Fat 6.9 62.1 45.0 25.0 34.5 3.8
Saturated fat 4.3 38.7 28.0 < 10.0 < 13.8 < 1.5
Fiber 0.7 - 2.3 6.9 - 2.1
Sodium 0.054 - 2.7 < 6.9 - < 0.138
Misc 73.3 - - - - 68.1
Total 100.0 138.1 100.0 100.0 138.1 100.0
kJul - 577.8 - - 577.8 -
Nutritional balance (100g)
x (bad) Low in protein
x (bad) Low in carbohydrate
x (bad) Extremely high in sugar
x (bad) Extremely high in fat
x (bad) Extremely high in saturated fat
x (bad) Low in fiber
(good) Low in sodium
55%
50%
45% *
40% * *
35% * *
30% * *
25% * *
20% * *
15% * * *
10% * * *
5%   * * *
mid p c f fb
max s sf na
5%   * * *
10% * *
15%    * *
20% * *
25%    * *
30% * *
35%    *
ideal % = grey cells; actual % = asterisk (*)
Serving analysis (serving size = 196.0 grams )
grams per serving = 196.0 grams
* * * * * *
small snack large snack small meal large meal
(133 kcal) (266 kcal) (400 kcal) (600 kcal)
* * * * * * * *
kcal per serving = 270.7 kcal
Balance simulation for this food (serving size = 196.0 grams ) Original BNI 94.19
Add now or next meal 2.7 g fiber Reduce BNI to 89.62
- 0.0 mg sodium - n/a
Both reduce BNI to 89.62
- 0.0 excess kcal protein
Burn out 72.5 excess kcal sugar
- 0.0 excess kcal other carbs
Burn out 48.8 excess kcal saturated fat
- 0.0 excess kcal other fats
Burn out a total of 121.3 kcal Reduce BNI to 49.38
Burn those kcal out doing… 2426 steps
or 40 minutes slow walking (~3.2km/h)
or 26 minutes fast walking (~5.6km/h)
or 12 minutes jogging (~8km/h)
or 25 minutes leisure cycling (<16km/h)
or 14 minutes swimming
or 11 minutes stair treadmill
Reduce kcal to 149.4 kcal per serving All reduce BNI to 44.81

References

PEREZGONZALEZ Jose D (2011). Yogurts galore. The Balanced Nutrition Index (ISSN 1177-8849), 2012, issue 1. (Retrievable from http://www.lulu.com/spotlight/BNI)


Disclaimer: Nutrition information is based on data provided on a product's nutrition information label or collected from a database (such as USDA). These data may only be averages, or may be incomplete. The BNI™ rating is based on an analysis of macronutrients and sodium and does not consider other nutrients that may be important. The BNI™ rating is also based on average reference intakes (Ideal values) which may vary from the recommended intakes for your country. Ideal values are for adults, and are based on a 2,000 kcal diet. Nutrition results are for research purposes, and should be considered editorial opinions given without warranty, and are not intended to replace the advice of a dietitian or health-care professional. BNI™, the Balanced Nutrition Index™, INE™ and el Índice de Nutrición Equilibrada™ are trademarks, and the associated formula and ratings are copyrighted material and may not be used for commercial purposes.


© Jose D. Pérezgonzález. All rights reserved.